After running you can wear vest and go to the water?
Did you know that it's not a good idea to practice intense physical activity prior to or after wearing a diving vest and to venture into this water game? But if so, how can coaches who love diving handle to reconcile both tasks? This is a problem with no solution that is simple.
Before diving, It's only advisable to practice physical exercises with small Effect
Do not do vigorous physical exercises on territory in the 24 hours before or after dives, especially those which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
As a result, the closer you are to diving, the more essential it is to prevent impacts . Hence it's advised to invest in activities that are milder, that is, with a diminished impact on the joints of the human body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished impact on the joints: this kind of physical action has to be performed repeatedly so the body adapts to that load too.
However, if by taste or by necessity, a fantastic part of the sportsman generally runs every day. In such scenarios, it is suggested that every wear his or her dive vest and practice a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it's important to highlight how important it is not to transcend these limitations, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized that it's equally essential that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Therefore, reconciling a physical exercise regimen on land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum preparation and a decrease in the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of the sport. But this tool has a limit, being get more info essential to know a few tips to control the usage of gas and also to prolong for a check here longer time the trips under water, together with click here the maximum comfort and safety.